About Whistler Off Road Triathlon Summit
Hosted by MAD Endurance Coaching. This summit is located in the heart of Whistler BC, a year round destination known for some of the best mountain biking in the world, making it the easy choice for holding an off road triathlon training summit. This camp welcomes all abilities from first time off road triathletes to the most experienced veterans. In this summit you will learn skills across all sports and pre & post race preparation giving you the tools to have success in all your upcoming training and competitions. Lead by one of the world's best off road triathletes Karsten Madsen, certified Xterra coach and assistant coach to triahtlon Canada olympic program. With support by his sponsors, this summit is sure to be the must-do off road triathlon event of the year while providing a Whistler travel experience like no other.
June 14th
Welcome Dinner
The summit will kick off with a welcome dinner at TBA. Drop in anytime after 5:30pm
June 15th
Pool swim / Stroke correction
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7:15am *GENERAL MEETING LOCATION
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7:30 Am Swim Stroke Correction
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2:45pm *GENERAL MEETING LOCATION
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3pm run economy drills and workout
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Post run informal hangout at Lost Lake.
June 16th
High Note Trail day
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9:45am *GENERAL MEETING LOCATION
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10am High Note Trail long run/hike. 5-20km (family welcome)
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1pm Lunch Whistler Round House
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2pm Peak to Peak Gondola
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Free time 1pm - 7:45pm
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7:45pm Meet for Vallea Lumina
SEPT 17th
Whistler Cross bike course Explained
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9:00 am *GENERAL MEETING LOCATION
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9:15 am depart for Lost Lake (start of bike)
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11:15pm ride complete
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2:00pm *GENERAL MEETING LOCATION
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2:15 Depart for Alta Lake Via Car’s (ride provided if needed)
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lake swim / hangout with snacks
SEPT 18th
Q&A Day
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8:30am GENERAL MEETING LOCATION
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8:45am Open water swim lost lake. Work on drills. Drafting, sighting and starts along with tips for fast wetsuit removal
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10:00am Run Economy Drills
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10:45am Post- ride bike tech talk (tires, pressures, making your bike tubeless, gear ratios, softails or hard tails)
June 19th
Full gas MINI TRIS
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8:30am *GENERAL MEETING LOCATION
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9am Mini Triathlon Lost Lake (warm up starts on bike)
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9:30am Go over transition set ups and best practice
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9:45 Start workout 3-5x mini tri
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6:00pm *Backyard BBQ
