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In 2013 I was asked by an athlete to help write them a program to reach their goal. From that day on I fell in love with coaching and have been studying exercise physiology ever since. In the fall of 2019 I accepted the position as assistant coach to the Triathlon Canada Olympic Program. For Tokyo Olympics and beyond. Also this year I was recognized by Xterra as an off road certified coach.


I've found my way to the top of sport through hard calculated and scientific work. That same process that rocked me to the top of podiums is the undertaking I implement to all my athletes. My coaching style is athlete driven and tailored around being collaborative & results focused. 


Wether you're looking to win on the highest level or simply find your personal perfect there is a program for you. 



Ulitmate Level

$595 CAD

For the person looking to win at their highest level (age group or elite). In this approach we conduct your high performance through scientific methods and race planning. There is no stone left unturned in this approach: race strategy, nutrition, mindset training etc.

GOLD Level

$395 CAD

For the person looking to be in the driver's seat of their program. In this approach we will conduct your high performance through a customized plan. Delivered weekly with unlimited edits to fit and reflect your work life and training.

I take a limited amount of Athletes within each category, to ensure a high level of attention to detail. If you're interested in applying for online coaching click the link below. 





I'm very excited to announce I now offer in-person one on one coaching out of the Sea to Sky corridor. The sessions are movement driven through intended work based on becoming more efficient, stronger and faster. 

- Stroke Correction

- Mountain Bike Skills 

- Run Economy Drills

- Open Water Drills

- Transition Work   




Joost & Julie


In Person Clients

We had the pleasure to work with Karsten since November 2018 on stroke correction. He is such a knowledgable, committed and humble coach. He provides feedback in a thoughtful and comprehensible manner and he has been able to correct bad swimming habits I wasn’t even aware of. He comes to every coaching session prepared with specific goals to work on and he continues to build on his teachings and switch it up as needed.  He is such a professional, thoughtful & flexible coach. I would highly recommend Karsten as a coach! You would not be disappointed!!

Kate Lucas 


Online Clients

As a 20yr XTERRA off-road triathlete who has competed in numerous triathlons, I appreciate how Karsten knows how to utilize both road & off-road training from his extensive road & off-road racing background. He has also proven to be very wise about keeping me from burning out, staying injury free and making sure I'm fully healed up at the end of a season to achieve next years goals. While many pros are experts at what they do, ultimately I chose to work with Karsten because of his expertise and his character. He is very relatable, humble, passionate, integral, responsive and positive to work with

Christian Sutlz


In Person & Online Clients

Karsten is an incredible teacher and swim coach. Within a few sessions he provided me with the right tools and drills to noticeably correct and improve my swim stroke. I am very impressed with his passion and first hand knowledge of training for and competing in endurance events. I am looking forward working with Karsten to further improve all aspects of triathlon & coaching me to become a better athlete.